Delicious, nutritious recipes with the benefits of Ensure
Avocado and cherry tomatoes
- 1 avocado, peeled, pitted, cubed
- 2 scoops Ensure Neutral powder
- Juice of ½ a lime
- 1 tbsp chopped basil
- 1 garlic clove, crushed
- 2 slices grainy sourdough bread, toasted
- 250g cherry truss tomatoes
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Balsamic glaze to serve
- Preheat oven to 180°C and line a baking tray with baking paper.
- Place tomatoes on baking tray and drizzle with 1 tbsp of oil. Cook for 10 minutes. Remove from oven and set aside.
- Add avocado, Ensure Neutral powder, lime juice, garlic, basil and seasoning to a mixing bowl and gently mash with a fork to combine. Make sure there are no visible lumps of Ensure powder in the mixture.
- Drizzle toasted grainy sourdough slices with remaining oil.
- Generously spread avocado mixture on toast and top with roasted cherry tomatoes.
- Drizzle with balsamic glaze prior to serving.
- Consider serving with eggs and/or bacon.
Nutrition information: Per serve
Energy (Kj) 2220
Protein (g) 11.1
Fat (g) 29.9
Sugars (g) 11.7
Fibre (g) 12
Sodium (mg) 228