Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Join our growing group and receive a free
sample and early access to recipes that balance
great taste and nutrition.

Join our growing group and receive a free sample and early access to recipes that balance great taste and nutrition.

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Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Avocado and ricotta on toast

Serves 2

Ingredients:

  • 1 avocado, peeled, pitted, cubed
  • 3 scoops Ensure Neutral powder
  • 100g ricotta cheese
  • Juice of 1 lemon
  • ¼ tsp dried oregano
  • 1 tbsp chopped parsley
  • 2 slices dark rye bread, toasted
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Ingredients:

  • 1 avocado, peeled, pitted, cubed
  • 3 scoops Ensure Neutral powder
  • 100g ricotta cheese
  • Juice of 1 lemon
  • ¼ tsp dried oregano
  • 1 tbsp chopped parsley
  • 2 slices dark rye bread, toasted
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
Nutrition information: Per serve

Energy (Kj) 2155
Protein (g) 13.5
Fat (g) 34.8
Saturated Fat(g)7.3
Carbohydrate(g) 33.4
Sugars (g) 5.5
Fibre (g) 7.9
Sodium (mg) 305

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