Recipes
Delicious, nutritious recipes with the benefits of Ensure
Avocado and ricotta on toast
Serves 2
Ingredients:
- 1 avocado, peeled, pitted, cubed
- 3 scoops Ensure Neutral powder
- 100g ricotta cheese
- Juice of 1 lemon
- ¼ tsp dried oregano
- 1 tbsp chopped parsley
- 2 slices dark rye bread, toasted
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Ingredients:
- 1 avocado, peeled, pitted, cubed
- 3 scoops Ensure Neutral powder
- 100g ricotta cheese
- Juice of 1 lemon
- ¼ tsp dried oregano
- 1 tbsp chopped parsley
- 2 slices dark rye bread, toasted
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Nutrition information: Per serve
Energy (Kj) 2155
Protein (g) 13.5
Fat (g) 34.8
Saturated Fat(g)7.3
Carbohydrate(g) 33.4
Sugars (g) 5.5
Fibre (g) 7.9
Sodium (mg) 305