Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Join our growing group and receive a free
sample and early access to recipes that balance
great taste and nutrition.

Join our growing group and receive a free sample and early access to recipes that balance great taste and nutrition.

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Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Avocado and smashed pea

Serves 2

Ingredients:

  • 1 avocado, peeled, pitted, cubed
  • 2 scoops Ensure Neutral powder
  • 60g goat’s cheese, crumbled
  • Juice of ½ a lime
  • ½ cup frozen peas, thawed
  • 2 tbsp chopped parsley
  • 2 slices dark rye bread, toasted
  • 1½ tbsp extra virgin olive oil
  • Salt and pepper to taste

Method:

  1. Add avocado, Ensure Neutral powder, peas, lime juice and seasoning to a mixing bowl and gently mash with a fork to combine. Make sure there are no visible lumps of Ensure powder in the mixture.
  2. Gently fold through goat’s cheese, ½ tbsp oil and parsley.
  3. Drizzle toasted dark rye slices with remaining oil.
  4. Top toast with avocado and pea mix
  5. Consider serving with eggs and/or smoked salmon
Nutrition information: Per serve

Energy (Kj) 2055
Protein (g) 16.3
Fat (g) 32
Saturated Fat(g)7.9
Carbohydrate (g)29.2
Sugars (g) 4.7
Fibre (g) 9.3
Sodium (mg) 411


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