Delicious, nutritious recipes with the benefits of Ensure
Smashed avocado, feta and mint
- 1 avocado, peeled, pitted, cubed
- 3 scoops Ensure Neutral powder
- 80g Danish feta, crumbled
- Juice of ½ a lemon
- 1½ tbsp chopped mint leaves + extra for serving
- 2 tbsp pomegranate seeds + extra for serving
- 2 slices mixed grain bread, toasted
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
- Garnish with mint leaves and pomegranate seeds
- Add avocado, Ensure Neutral powder, lemon juice and seasoning to a mixing bowl and gently mash with a fork to combine. Make sure there are no visible lumps of Ensure powder in the mixture.
- Gently fold through feta cheese, mint leaves and pomegranate seeds.
- Drizzle toasted mixed grain slices with oil.
- Top toast with avocado mix and garnish with mint leaves and pomegranate seeds.
- Consider serving with eggs and/or spinach.
Nutrition information: Per serve
Energy (Kj) 1971
Protein (g) 16.5
Fat (g) 29.8
Sugars (g) 7.3
Fibre (g) 8.7
Sodium (mg) 662