Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Apple Crumble

Serves: 4

Ingredients:

Crumble:

1/3 cup flour
¼ cup oats
1 Tablespoon brown sugar
40g butter
½ teaspoon cinnamon

Apple mix:

8 scoops Ensure Vanilla Powder
600g tinned apples
2 tablespoons caster sugar
1 teaspoon nutmeg
1 teaspoon cinnamon
½ teaspoon ground cloves
1 tablespoon lemon juice

Method:

Preheat oven to 180C. Combine the flour, sugar, butter and oats in a mixing bowl.
Use your fingertips to rub the butter into the flour mixture until the mixture is well combined and is crumbly to touch.
Place apples, sugar, nutmeg, cinnamon, cloves and lemon juice in a pot and cook until apples are soft.
Add Ensure Vanilla Powder and stir through.
Spoon the apple onto a baking tray. Scatter the crumble mixture evenly over the apples. Bake in oven for 15 minutes or until golden.
Allow to rest to cool, but serve warm. Serve with ice cream or cream.

Nutrition content per serve:

Energy: 1433kJ
Protein: 5.3g
Fat: 11.8g
Saturated fat: 6g
Carbohydrate: 51.6g
Sugars: 33.2g
Fibre: 5.3g
Sodium: 70mg

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