Love keeping healthy? Join us today for fresh Ensure
recipe ideas and nutrition tips to keep you active and strong!

Love keeping healthy? Join us today for fresh Ensure recipe ideas and nutrition tips to keep you active and strong!



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.


Classic Vanilla Cheesecake

Cheesecake needs to hire a new PR team! This recipe isn’t as naughty as your average cheesecake with protein and 28 essential vitamins and minerals including calcium. With a ginger biscuit crumb and topped with blueberries, this cheesecake is the things Hollywood dreams are made of!  

Serves: 4



  • 6 scoops vanilla Ensure powder
  • 80g ginger nut biscuits
  • 50g butter, melted
  • 170g cream cheese, at room temperature
  • 100g sour cream
  • 50g caster sugar
  • 1 egg
  • 1 teaspoon vanilla essence 


  1. Place biscuits in food processor and process until finely crushed. Add the butter and process until well combined. Transfer to the lined pan.
  2. Spread the mixture firmly over the base of each ramekin. Cover each ramekin with plastic wrap and place in the fridge for 30 minutes to chill
  3. Preheat oven to 160°C.
  4. Place the cream cheese, sour cream, sugar and Ensure powder in food processor (clean after crushing biscuits) and process until smooth. Add egg and vanilla essence, and process until well combined.
  5. Finally, add the cream cheese mixture into each ramekin. Bake in oven for 20 minutes or until just set in the centre. Turn oven off. Leave the cheesecakes in the oven, with the door slightly ajar, until cooled completely (to prevent the cakes from cracking).
  6. Place in the fridge for 2 hours to chill.
  7. Serve with cream or Greek yoghurt or ice cream and fresh berries.  

Nutritional content per serve:

Energy: 2193kJ
Protein: 8.8g
Fat: 39.2g
Saturated fat: 23.7g  
Carbohydrate: 35.2g
Sugars: 22.6g
Fibre: 1g
Sodium: 272mg