Recipes
Delicious, nutritious recipes with the benefits of Ensure
Vanilla Custard
Serves: Makes 400mL
Ingredients:
- 5 scoops Ensure Vanilla Powder
- 1 cup full cream milk
- 120mL thickened cream
- 1 teaspoon vanilla essence
- 2 egg yolks
- 1 tablespoon corn flour
- 5 tablespoons caster sugar
Method:
- Place milk and cream into a saucepan and heat until hot (be careful not to boil).
- Whisk together sugar, corn flour, egg yolks and Ensure Vanilla Powder.
- Pour on hot milk and whisk well to combine.
- Add vanilla essence to mixture and return to gentle heat for 1-2 minutes without boiling.
- Serve hot or cold.
Nutrition content total 400mL / per 100mL:
Energy: 5119kJ / 1280kJ
Protein: 22.7g / 5.7g
Fat: 67.6g / 16.9g
Saturated fat: 37.5g / 9.4g
Carbohydrate: 136.1g / 34g
Sugars:112.2g / 28.1g
Fibre: 1.9g / 0.5g
Sodium: 303mg / 76mg