Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.


Asian-style omelette

Serves 2

  • 2 scoops Ensure Neutral powder
  • 2 tbsp peanut oil
  • 4 eggs, lightly beaten
  • ½ long chilli, deseeded, finely chopped
  • 2 spring onions, thinly sliced
  • 1 garlic clove, finely chopped
  • 1 tbsp ginger, finely chopped
  • 150g mixed mushrooms, sliced
  • Pinch of Chinese five spice
  • 2 leaves bok choy, finely sliced
  • ½ tbsp salt reduced soy sauce
  • Sesame seeds to garnish
  • Add half the oil to a frying pan and heat over a medium heat. Add the
    spring onions, chilli, garlic and ginger and cook for 1 minute.
  • Add mushrooms, bok choy and Chinese five spice to the pan and cook for
    2-3 minutes or until mushrooms are soft and tender. Transfer mixture to
    a plate.
  • Whisk Ensure Neutral powder in 2 tablespoons of water and combine
    with lightly beaten eggs.
  • Heat remaining oil in the same pan and pour in egg mixture. Swirl to
    cover the base evenly. Cook for 30 seconds or until base is set. Return
    mushroom mixture to one half of the pan. Fold omelette in half and cook
    for 30 seconds. Flip omelette and cook for a further 30 seconds or until
    lightly golden.
Serve on brown rice and top with soy sauce and pea sprouts. Garnish with
sesame seeds.

Per serve
Energy (Kj) - 1485
Protein (g) - 17.5
Fat (g) - 26.9
Saturated Fat (g) - 5.9
Carbohydrate (g) - 10.3
Sugars (g) - 5.5
Fibre (g) - 1.4
Sodium (mg) - 312