Ingredients:

• 4 scoops Ensure Chocolate Powder
• 200 mL milk
• ½ cup natural yoghurt
• ¾ cup rolled oats
• ¼ cup unsalted nuts (e.g. almonds, walnuts, macadamias)
• ¼ cup grated apple (Granny Smith works well)
• 2 tablespoons dried apricots
• 2 tablespoons sultanas

Method:

1. In a glass mix Ensure Powder with milk and stir until dissolved
2. In a mixing bowl combine rolled oats, nuts, dried fruit and grated apple
3. Pour over Ensure milk mixture and stir in yoghurt
4. Cover and refrigerate overnight
5. Serve with a dollop of yoghurt if desired and extra milk if too dry. Top with a little seasonal fruit.