Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.


Cottage Pie

Serves: 4



  • 6 scoops Ensure Vanilla Powder
  • 1 small onion, diced
  • 1 medium carrot, peeled and diced
  • 1 stalk celery, diced
  • 1 red capsicum, diced
  • 1 tablespoon vegetable oil
  • 1 tablespoon Worcestershire sauce
  • 1 cup passata
  • ¼ cup frozen peas
  • ¼ can of tinned corn
  • 400g potato, peeled and cut into large chunks
  • 400g beef mince
  • 1 tablespoon sour cream
  • ½ tablespoon butter
  • 1 tablespoon full cream milk


  1. Preheat oven to 200°C.
  2. Heat oil in frying pan over medium-high heat. Add onion and caramelise. Add mince and stir until browned.
  3. Add carrot, celery and capsicum and cook for 3 minutes. Add passata and Worcestershire sauce and combine. Reduce heat to medium-low. Cover and simmer for 8 minutes or until vegetables are tender.
  4. Add peas and corn and combine. Set aside.
  5. Cook potato in pot of water until cooked. Drain and add Ensure Powder, butter, milk and sour cream and mash until smooth.
  6. Spoon mince-mixture into large baking dish and top with mash. Bake for 15 minutes, or until golden brown.

Nutrition content per serve:

Energy: 1743kJ
Protein: 31.2g
Fat: 17g
Saturated fat: 5.9g
Carbohydrate: 30.8g
Sugars: 14.8g
Fibre: 6.8g
Sodium: 371mg