Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Join our growing group and receive a free
sample and early access to recipes that balance
great taste and nutrition.

Join our growing group and receive a free sample and early access to recipes that balance great taste and nutrition.

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Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

French toast with strawberries

French Toast is a great brunch or quick meal, particularly if you are looking for some extra energy or protein. Best news? It’s delicious and nutritious. Ensure Vanilla helps provide an additional boost of protein, calcium and iron keeping you energised for the day’s events.

French Toast is a great brunch or quick meal, particularly if you are looking for some extra energy or protein. Best news? It’s delicious and nutritious. Ensure Vanilla helps provide an additional boost of protein, calcium and iron keeping you energised for the day’s events.

 

Serves 2

 

Ingredients:

  • 4x slices of bread (wholemeal or wholegrain)
  • 1.5 tbsp butter
  • 1 tbsp maple syrup
  • 1 cup strawberries, quartered
  • Extra butter for cooking

 

Egg mixture

  • 1 egg
  • 1/3 cup milk
  • 2x scoops Ensure vanilla powder
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon
  • ¼ tsp nutmeg

 

Method:

  • Lightly spread the butter on both sides of the bread and set aside.
  • In a mixing bowl, whisk together egg, milk, Ensure, vanilla extract and spices.
  • Dip the bread into the egg mixture, flipping to coat each side evenly.
  • Melt the butter in a medium frying pan over a low-medium heat. Place the bread into the frying pan (do not overcrowd the pan). Cook for 2 minutes on each side or until golden brown. Transfer to a serving plate.
  • Repeat until all the bread is cooked.
  • Drizzle with maple syrup and top with strawberries to serve.

 

 

NUTRITION CONTENT PER SERVE

Energy 1718kJ

Protein 15.1g

Fat 16.4g

Saturated fat 7.6g

Carbohydrate 44.6g

Fibre 6.5g

Sodium 408mg


 

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