Makes 12 Meatballs

Ingredients:
- 4 scoops Ensure Neutral powder
- 500g lamb mince
- 1 brown onion, finely diced
- 1 tsp dried oregano
- 1 garlic clove, crushed
- 2 tsp ground cumin
- 2 tbsp chopped fresh parsley
- ¼ cup breadcrumbs
- 1 egg, lightly beaten
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste

Method:
• Add the mince, Ensure Neutral powder, onion, garlic, herbs and spices, breadcrumbs and egg into a mixing bowl and combine well. Season with salt and pepper. 
• Roll the mixture into balls, 2 inches in diameter. Transfer to prepared tray and place in fridge for 30 minutes to chill.
• Heat 1 tablespoon of oil at a time in a large non-stick frying pan over medium-high heat. Add the meatballs in batches and fry for 5 minutes, turning occasionally, until browned and crisp on all sides.
• Serve with pita bread, prepared salad vegetables, lemon wedges and tzatziki.

Per serve
Energy (Kj) - 1541
Protein (g) - 26.8
Fat (g) - 22.2
Saturated Fat (g) - 11
Carbohydrate (g) - 13.9
Sugars (g) - 4.5
Fibre (g) - 1
Sodium (mg) - 158