Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.


Lamb Meatballs

Makes 12 Meatballs

- 4 scoops Ensure Neutral powder
- 500g lamb mince
- 1 brown onion, finely diced
- 1 tsp dried oregano
- 1 garlic clove, crushed
- 2 tsp ground cumin
- 2 tbsp chopped fresh parsley
- ¼ cup breadcrumbs
- 1 egg, lightly beaten
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste

• Add the mince, Ensure Neutral powder, onion, garlic, herbs and spices, breadcrumbs and egg into a mixing bowl and combine well. Season with salt and pepper. 
• Roll the mixture into balls, 2 inches in diameter. Transfer to prepared tray and place in fridge for 30 minutes to chill.
• Heat 1 tablespoon of oil at a time in a large non-stick frying pan over medium-high heat. Add the meatballs in batches and fry for 5 minutes, turning occasionally, until browned and crisp on all sides.
• Serve with pita bread, prepared salad vegetables, lemon wedges and tzatziki.

Per serve
Energy (Kj) - 1541
Protein (g) - 26.8
Fat (g) - 22.2
Saturated Fat (g) - 11
Carbohydrate (g) - 13.9
Sugars (g) - 4.5
Fibre (g) - 1
Sodium (mg) - 158