Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Ensure-Tins-Vanilla-and-Chocolate

Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Pesto Chicken Pasta

Serves 4

Ingredients:

• ½ cup Ensure Neutral powder
• 2 cups spinach, washed and dried
• 1 bunch of basil
• ½ cup extra virgin olive oil
• Zest from 1 lemon
• Juice from 2 lemons
• ½ cup pine nuts
• 2 garlic cloves
• ¼ cup parmesan cheese, grated
• 1 tbsp extra virgin olive oil
• 500g chicken breast, cut into strips
• 200g dried pasta
• Salt and pepper to taste

Method:
• Cook pasta al dente as per instructions on the packet.
• Lightly toast pine nuts in a pan on a low heat for 2-3 minutes.
• In a food processor add spinach, Ensure Neutral powder, basil, pine nuts, lemon zest and juice, extra virgin olive oil and parmesan cheese and blitz until smooth. Set aside.
• Heat oil in a frying pan on a medium heat. Add chicken strips and cook for 5 minutes or until cooked through. 
• Return the pasta to a pot along with pesto and chicken and gently heat through. Season to taste.

Serve with a Greek salad.

Download our Ensure Cookbook today

Per serve
Energy (Kj) - 3837
Protein (g) - 53.5
Fat (g) - 55.8
Saturated Fat (g) - 9.1
Carbohydrate (g) - 49.6
Sugars (g) - 6.1
Fibre (g) - 2.9
Sodium (mg) - 315
 
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