Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Join our growing group and receive a free
sample and early access to recipes that balance
great taste and nutrition.

Join our growing group and receive a free sample and early access to recipes that balance great taste and nutrition.

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Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Poached Eggs Florentine

Serves: 1

 

Ingredients:

  • 1 scoop Ensure Vanilla Powder
  • 125g frozen spinach, thawed
  • Pinch of nutmeg
  • 1 egg
  • 1 Tablespoon butter
  • 2/3 cup full cream milk
  • 1½ Tablespoon flour
  • 1 Tablespoon finely grated parmesan cheese
  • 1 Tablespoon finely grated parmesan cheese, extra
  • ½ Tablespoon breadcrumbs

Method:

  1. Preheat oven to 200°C.
  2. Thoroughly drain spinach, pressing down to extract moisture. Stir in Ensure Powder and nutmeg. Place into the base of a small ovenproof dish.
  3. Using a spoon, make a slight hollow well in the centre of the spinach. Lightly poach egg and place onto spinach.
  4. Place milk into a small saucepan with butter and flour. Whisk over a medium heat until smooth and until sauce boils. Simmer for a further 1 minute. Remove from heat and whisk in cheese.
  5. Spoon mixture over eggs and spinach. Sprinkle with combined parmesan cheese and breadcrumbs.
  6. Bake for 10 minutes or until heated through and lightly browned.  

Nutrition content per serve:

Energy: 2135kJ
Protein: 23.4g
Fat: 30.5g
Saturated fat: 17.2g
Carbohydrate: 32.3g  
Sugars: 13.2g
Fibre: 8.2g
Sodium: 456mg

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