Recipes
Delicious, nutritious recipes with the benefits of Ensure
Red Curry Beef
Serves 4
Ingredients:
• 4 scoops Ensure Neutral powder
• 500g beef strips
• 1 brown onion, sliced
• 1 garlic clove, finely chopped
• 1 red capsicum, diced
• 1 head broccoli, cut into small florets
• 1 carrot, peeled, thinly cut into half moons
• 100g green beans, halved
• 100g snow peas, trimmed, halved
• 1 zucchini, thinly cut into half moons
• 2 tbsp red curry paste
• 400ml coconut milk
• 2 tbsp peanut oil
• Juice from 1 lime
• ½ tbsp brown sugar
• • 2 tsp fish sauce
• ½ cup water
• Finely chopped fresh coriander to garnish
Method:
• Heat half the oil in a wok over a high heat. Sear beef for 1-2 minutes or until just browned. Transfer to a plate.
• Heat remaining oil in the same wok over a medium-high heat. Add onion and garlic and cook for 1 minute.
• Add other vegetables and cook for 5 minutes, stirring, or until vegetables soften.
• Add curry paste, cook for 1 minute.
• Whisk together Ensure Neutral powder and coconut milk and combine well.
• Add coconut milk, water, lime juice, sugar and fish sauce and simmer for 10 minutes.
• Return beef strips to wok and cook for 2 minutes to warm through.
Serve with basmati rice and lime wedges and garnish with coriander.
Download our Ensure Neutral Cookbook for more inspiration.
Per serve
Energy (Kj) - 2359
Protein (g) - 36.4
Fat (g) - 36.5
Saturated Fat (g) - 24.1
Carbohydrate (g) - 21.5
Sugars (g) - 14.6
Fibre (g) - 7.7
Sodium (mg) - 716
Ingredients:
• 4 scoops Ensure Neutral powder
• 500g beef strips
• 1 brown onion, sliced
• 1 garlic clove, finely chopped
• 1 red capsicum, diced
• 1 head broccoli, cut into small florets
• 1 carrot, peeled, thinly cut into half moons
• 100g green beans, halved
• 100g snow peas, trimmed, halved
• 1 zucchini, thinly cut into half moons
• 2 tbsp red curry paste
• 400ml coconut milk
• 2 tbsp peanut oil
• Juice from 1 lime
• ½ tbsp brown sugar
• • 2 tsp fish sauce
• ½ cup water
• Finely chopped fresh coriander to garnish
Method:
• Heat half the oil in a wok over a high heat. Sear beef for 1-2 minutes or until just browned. Transfer to a plate.
• Heat remaining oil in the same wok over a medium-high heat. Add onion and garlic and cook for 1 minute.
• Add other vegetables and cook for 5 minutes, stirring, or until vegetables soften.
• Add curry paste, cook for 1 minute.
• Whisk together Ensure Neutral powder and coconut milk and combine well.
• Add coconut milk, water, lime juice, sugar and fish sauce and simmer for 10 minutes.
• Return beef strips to wok and cook for 2 minutes to warm through.
Serve with basmati rice and lime wedges and garnish with coriander.
Download our Ensure Neutral Cookbook for more inspiration.
Energy (Kj) - 2359
Protein (g) - 36.4
Fat (g) - 36.5
Saturated Fat (g) - 24.1
Carbohydrate (g) - 21.5
Sugars (g) - 14.6
Fibre (g) - 7.7
Sodium (mg) - 716