Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.


Red Curry Beef

Serves 4

• 4 scoops Ensure Neutral powder
• 500g beef strips
• 1 brown onion, sliced
• 1 garlic clove, finely chopped
• 1 red capsicum, diced
• 1 head broccoli, cut into small florets
• 1 carrot, peeled, thinly cut into half moons
• 100g green beans, halved
• 100g snow peas, trimmed, halved
• 1 zucchini, thinly cut into half moons
• 2 tbsp red curry paste
• 400ml coconut milk
• 2 tbsp peanut oil
• Juice from 1 lime
• ½ tbsp brown sugar
• • 2 tsp fish sauce
• ½ cup water
• Finely chopped fresh coriander to garnish

• Heat half the oil in a wok over a high heat. Sear beef for 1-2 minutes or until just browned. Transfer to a plate. 
• Heat remaining oil in the same wok over a medium-high heat. Add onion and garlic and cook for 1 minute.
• Add other vegetables and cook for 5 minutes, stirring, or until vegetables soften. 
• Add curry paste, cook for 1 minute. 
• Whisk together Ensure Neutral powder and coconut milk and combine well. 
• Add coconut milk, water, lime juice, sugar and fish sauce and simmer for 10 minutes.
• Return beef strips to wok and cook for 2 minutes to warm through.

Serve with basmati rice and lime wedges and garnish with coriander. 

Download our Ensure Neutral Cookbook for more inspiration.
Per serve
Energy (Kj) - 2359
Protein (g) - 36.4
Fat (g) - 36.5
Saturated Fat (g) - 24.1
Carbohydrate (g) - 21.5
Sugars (g) - 14.6
Fibre (g) - 7.7
Sodium (mg) - 716