Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.



Serves 4

• 5 scoops Ensure Neutral powder
• 1 tbsp extra virgin olive oil
• 1 onion, finely diced
• 2 spring onions, chopped
• 1 garlic clove, finely chopped
• 300g frozen spinach, thawed, drain excess water 
• ½ tbsp chopped dill
• 200g crumbled feta cheese
• 100g ricotta cheese
• 1 tbsp grated parmesan cheese
• 2 eggs, lightly beaten
• ¼ tsp nutmeg
• 1 tsp lemon zest
• 6 sheets of filo pastry, halved
• 60g butter, melted
• Salt and pepper to taste

• Heat oil in a frying pan over a medium-high heat. Add onion, garlic and spring onions and cook for 1 minute, or until softened. Remove from heat and transfer to a bowl. 
• Combine cheeses, spinach, dill, eggs, nutmeg, lemon zest and Ensure Neutral powder in a mixing bowl. Stir through cooled onion and garlic mixture. Season with salt and pepper.
• Preheat oven to 180°C. Grease baking dish with spray oil. Place one sheet of filo on base and sides and brush with butter. Repeat with 5 more sheets of pastry. Spread cheese mixture evenly over sheets of pastry. Cover with remaining filo, brushing each sheet with butter. Trim any excess pastry and brush top with remaining butter.
• Bake for 35 minutes or until golden. Allow to rest for 10 minutes prior to serving. 
Serve with a garden salad.

Looking for more ways to taste Ensure Neutral by fortifying your food?  Download our recipe book today.

Per serve
Energy (Kj) - 261
Protein (g) - 23.7
Fat (g) - 35.1
Saturated Fat (g) - 17.8
Carbohydrate (g) - 52.3
Sugars (g) - 7.7
Fibre (g) - 3.2
Sodium (mg) - 897