Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Join our growing group and receive a free
sample and early access to recipes that balance
great taste and nutrition.

Join our growing group and receive a free sample and early access to recipes that balance great taste and nutrition.

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Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Spring Onion Scrambled eggs

Scrambled eggs are the perfect breakfast or lunch meal. 

Scrambled eggs are the perfect breakfast or lunch meal. Add spring onion, cheese and the nutritional boost of Ensure Powder and scrambled eggs couldn’t get much better. Sure to be a regular on your breakfast table.

Serves 2

 

Ingredients:

  • 1 spring onion finely chopped
  • 4 eggs, lightly whisked
  • ½ cup milk
  • ¼ cup tasty cheese, grated
  • 2 teaspoons extra virgin olive oil
  • Pinch paprika
  • Ground black pepper
  • 3 scoops Ensure Vanilla Powder
  •  

Method:

  • In a bowl lightly whisk the eggs.
  • Mix in the paprika, black pepper and cheese.
  • In another bowl mix the 3 scoops of Ensure Vanilla Powder with the milk and stir until smooth.
  • Add this mix to the egg mixture and combine.
  • On a board finely chop the spring onion.
  • Heat a medium sized pan and pour in the extra virgin olive oil.
  • Add in the spring onion and stir until it softens.
  • Pour in the egg mixture and continue stirring until it becomes firm but is still quite moist.
  • Turn off the heat as it will continue to cook.
  • Serve on a crusty piece of toast or in a soft roll for a delicious sandwich.

 

 

NUTRITION CONTENT PER SERVE

Energy 1674kJ

Protein 24g

Fat 32.3g

Saturated fat 13g

Carbohydrate 6.6g

Fibre 0.4g

Sodium 450mg

 

 


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