Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Join our growing group and receive a free
sample and early access to recipes that balance
great taste and nutrition.

Join our growing group and receive a free sample and early access to recipes that balance great taste and nutrition.

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Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Tortilla Pie

This Mexican treat is perfect for you to try at home in the colder months! With the goodness of capsicum and cheese you won’t be able to resist. 

This Mexican treat is perfect for you to try at home in the colder months! With the goodness of capsicum and cheese you won’t be able to resist. Especially knowing Ensure Vanilla adds protein, calcium, vitamins and minerals to give your body strength and energy.

 

 Serves 1-2

 

Ingredients:

  • 2 Burrito/Tortilla wraps
  • 2 large eggs
  • Handful baby spinach leaves
  • 1 slice ham, chopped roughly
  • 2 rings of capsicum, chopped finely
  • 2 scoops Ensure Vanilla Powder
  • 2 tablespoons water
  • 2 teaspoons extra virgin olive oil
  • ¼ cup grated tasty cheese
  • Siracha sauce (or other hot sauce)
  • Pinch salt and pepper
  •  

Method:

  • Preheat the oven to 180°C.
  • Grease a shallow oven proof dish a little smaller than the size of the tortilla wrap and lay it inside so the edges come half way up the side.
  • Scatter the ham, spinach and capsicum evenly over the bottom.
  • Crack the eggs in a small dish, whisk and sprinkle with a little salt and pepper.
  • Add the Ensure milk mix to the eggs and beat.
  • Pour the egg mixture into the dish.
  • Top with half of the cheese.
  • Brush the second tortilla with oil and place oil side up over the mix pressing the edges together.
  • Brush the edges with oil and top with remaining cheese.
  • Drizzle a little hot sauce on top and bake for 15minutes until the edges of the tortilla crust are crisp and browned. Eat immediately and enjoy!

 

NUTRITION CONTENT PER SERVE

Energy 3638kJ

Protein 59g

Fat 42.4g

Saturated fat 15g

Carbohydrate 66g

Fibre 6.1g

Sodium 1568mg

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