Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.


Blueberry and Peanut Butter Porridge

Serves: 1



  • 2 scoops Ensure Vanilla Powder
  • 50g cup rolled oats
  • 1 cup full cream milk
  • Pinch of nutmeg
  • Pinch of cinnamon
  • ½ medium banana, sliced
  • 1/3 cup fresh/frozen blueberries
  • 1 Tablespoon peanut butter


  1. Combine oats, milk and spices in a pot and cook on low heat. Once oats become soft, add banana.
  2. Prior to serving add Ensure Powder, blueberries and peanut butter and stir through.
  3. Serve hot.
  4. Serve with Greek yoghurt.

Nutrition content per serve:

Energy: 2301kJ
Protein: 21g
Fat: 23g
Saturated fat: 8g
Carbohydrate: 63g
Sugars: 32g
Fibre: 8g
Sodium: 217 mg