Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Join our growing group and receive a free
sample and early access to recipes that balance
great taste and nutrition.

Join our growing group and receive a free sample and early access to recipes that balance great taste and nutrition.

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Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Flatbread

If you love fresh bread, then this is the recipe for you! Whether you like to dip or wrap, this delicious flatbread can be enjoyed at lunch time or as a snack at any time. 

If you love fresh bread, then this is the recipe for you! Whether you like to dip or wrap, this delicious flatbread can be enjoyed at lunch time or as a snack at any time. Made with added Ensure powder, carefully formulated with protein and vitamins to help keep your body strong and healthy.

Makes 8 flatbreads.

Serve with dip, in a kebab or as a wrap.

 

Ingredients:

  • ½ cup Ensure Vanilla Powder
  • 250g self-raising flour
  • 300g Greek yoghurt
  • Pinch of salt
  • Oil for cooking

 

Method:

  • In a large mixing bowl, combine the ingredients. Gently knead into a ball. Leave dough to rest for 20 minutes at room temperature.
  • Divide the dough into 8 mounds and roll into balls.
  • Heat a small amount of oil in a frying pan over a high heat and roll the flatbread using a rolling pin.
  • Place the dough into the frying pan and flash-fry for 20-30 seconds or until browned.
  • Turn the flatbread and cook for a further 20 seconds.
  • Set aside to cool before serving. Serve warm.

 

NUTRITION CONTENT PER SERVE

Energy 717kJ

Protein 7.1g

Fat 2.9g

Saturated fat 1.2g

Carbohydrate 29.7g

Fibre 1.5g

Sodium 165mg


 

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