Recipes
Delicious, nutritious recipes with the benefits of Ensure
Mashed Potato with Sour Cream and Chives
Serves: Makes 2 cups – serves 4
Ingredients:
- 6 scoops Ensure Vanilla Powder
- 500g potatoes, peeled
- 2 tablespoons sour cream
- 1 tablespoon butter
- 1 tablespoon chopped chives
Method:
- Cut potatoes into chunks and place into medium saucepan and add cold water to cover. Bring to the boil, cover and cook until potatoes are cooked.
- Drain potatoes. Add sour cream, butter and Ensure Powder.
- Stir in chives and serve.
Nutrition content per serve:
Energy: 828kJ
Protein: 5.3g
Fat: 9.3g
Saturated fat: 5.1g
Carbohydrate: 21.3g
Sugars: 5g
Fibre: 2.7g
Sodium: 57mg