Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.


Mashed Potato with Sour Cream and Chives

Serves: Makes 2 cups – serves 4



  • 6 scoops Ensure Vanilla Powder
  • 500g potatoes, peeled
  • 2 tablespoons sour cream
  • 1 tablespoon butter
  • 1 tablespoon chopped chives


  1. Cut potatoes into chunks and place into medium saucepan and add cold water to cover. Bring to the boil, cover and cook until potatoes are cooked.
  2. Drain potatoes. Add sour cream, butter and Ensure Powder.
  3. Stir in chives and serve.

Nutrition content per serve:

Energy: 828kJ
Protein: 5.3g
Fat: 9.3g
Saturated fat: 5.1g
Carbohydrate: 21.3g
Sugars: 5g
Fibre: 2.7g
Sodium: 57mg