Recipes
Delicious, nutritious recipes with the benefits of Ensure
Banana Smoothie
Serves: Makes 350mL – serves 1
Ingredients:
- 3 scoops Ensure Vanilla Powder
- 250mL full cream milk
- ½ banana, peeled and cut into chunks
- ½ teaspoon honey
- Pinch of nutmeg
Method:
- Add milk, Ensure Powder, banana, honey and nutmeg in a blender.
- Blend until smooth. Serve in a tall glass.
Nutrition content per serve:
Energy: 1452kJ
Protein: 13.8g
Fat: 12.8g
Saturated fat: 6.2g
Carbohydrate: 43.6g
Sugar: 30.1g
Fibre: 2.4g
Sodium: 188mg