Recipes
Delicious, nutritious recipes with the benefits of Ensure
Choc Berry Shake
Serves: Makes 350mL – serves 1
Ingredients:
- 3 scoops Ensure Chocolate Powder
- 250mL full cream milk
- ½ cup mixed berries
- 1 tablespoon Greek yoghurt
Method:
- Add milk, Ensure Powder, berries and Greek yoghurt to a blender.
- Blend until smooth and frothy.
- Serve in a tall glass with chocolate shavings.
Nutrition content per serve:
Energy: 1561kJ
Protein: 15.6g
Fat: 16.9g
Saturated fat: 8.7g
Carbohydrate: 38.2g
Sugar: 27.9g
Fibre: 3.2g
Sodium: 219mg