Recipes
Delicious, nutritious recipes with the benefits of Ensure
Chocalicious shake
This chocalicious shake is not only delicious but so simple to make.
This chocalicious shake is not only delicious but so simple to make. Ensure Chocolate Powder contains 28 essential vitamins and minerals including calcium to help keep your body strong and healthy. When paired with the flavour and nutritional value of dates, you can indulge in this truly yummy shake.
Serves 1
Ingredients:
- 1 cup milk
- 2x scoops Ensure Chocolate Powder
- 1 dollop of Greek yoghurt
- 1 tsp maple syrup
- 1 tbsp peanut butter
- 1 tsp unsweetened cocoa powder
- 2x dates
Method:
- Add all the ingredients to a blender and blitz until smooth.
- Serve in a tall glass.
NUTRITION CONTENT PER SERVE
Energy 1917kJ
Protein 18.1g
Fat 24.4g
Saturated fat 9.1g
Carbohydrate 40.9g
Fibre 4.4g
Sodium 237mg