Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Bacon and Cheese Muffins

Serves: Makes 10

Ingredients:

½ cup Ensure Vanilla Powder
1½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon Spanish paprika
2 eggs, lightly beaten
1 cup full cream milk
1 cup finely grated tasty cheese
1 bacon rasher, trimmed and chopped
60g butter, melted

Method:

Preheat oven to 200°C.
Lightly grease muffin tin or line with muffin cups. Lightly fry bacon in a small pan.
Combine bacon, butter, eggs and milk in a mixing bowl.
In a separate bowl add flour, baking powder, paprika and Ensure Vanilla Powder and mix well. Stir in half the cheese and make a well in the centre.
Add milk mixture and gently mix. Spoon mixture into muffin tin.
Sprinkle remaining cheese over the muffins and bake for 15 minutes, or until golden-brown.
Cool muffins on wire rack.

Nutrition content per serve:

Energy: 904kJ
Protein: 8.7g
Fat: 11g
Saturated fat: 5.4g
Carbohydrate: 19.9g
Sugars: 2.9g
Fibre: 1.1g
Sodium : 223mg

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