Delicious, nutritious recipes with the benefits of Ensure
Chocolate Date and Oat Bliss Balls
Serves: Makes 10
- ½ cup Ensure Chocolate Powder
- 200g dates, pitted
- 1 cup oats
- ½ cup peanuts
- 2 Tablespoons water
- ½ cup peanuts crushed to coat the bliss balls
- Soak dates in warm water until soft.
- Add the oats, dates, peanuts and Ensure Chocolate Powder to food processor and blitz until the mixture resembles a fine crumb.
- Use your hands to press and shape the mixture into balls.
- Lightly wet the ball with water and roll in crushed peanuts until well coated.
Nutrition content per serve:
Saturated fat: 1.5g