Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.

Join our growing group and receive a free
sample and early access to recipes that balance
great taste and nutrition.

Join our growing group and receive a free sample and early access to recipes that balance great taste and nutrition.

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Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Cinnamon Berry Smoothie Bowl

Cinnamon is a staple in the pantry for its wonderful flavour and aroma and is the perfect spice to add to smoothies.

Cinnamon is a staple in the pantry for its wonderful flavour and aroma and is the perfect spice to add to smoothies. Ensure, formulated to be a convenient source of balanced nutrition, is easily mixed with spices and berries for a breakfast bowl that’s easy to make.

 

Serves 1

Ingredients

  • 1 ½ cups frozen mixed berries
  • 3 teaspoons chia seeds
  • 1 cup natural yoghurt
  • 3 scoops Ensure Vanilla Powder
  • 3 tablespoons oats
  • ½ teaspoon ground cinnamon
  • ½ kiwifruit, sliced (try keeping the skin on)
  • 1 tablespoon dry roasted almonds, roughly chopped
  • A few extra berries for decorating

Method

  • Place berries, chia seeds, oats, yoghurt, Ensure powder and cinnamon in a blender and blend until thick.
  • Pour into a serving bowl.
  • Top with sliced kiwifruit, extra berries and chopped almonds.

 

NUTRITION CONTENT PER SERVE

Energy 1947kJ

Protein 25g

Fat 12.2g

Saturated fat 1.4g

Carbohydrate 63.8g

Fibre 10.3g

Sodium 265mg
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