Delicious, nutritious recipes with the benefits of Ensure
Cinnamon Berry Smoothie Bowl
Cinnamon is a staple in the pantry for its wonderful flavour and aroma and is the perfect spice to add to smoothies. Ensure, formulated to be a convenient source of balanced nutrition, is easily mixed with spices and berries for a breakfast bowl that’s easy to make.
- 1 ½ cups frozen mixed berries
- 3 teaspoons chia seeds
- 1 cup natural yoghurt
- 3 scoops Ensure Vanilla Powder
- 3 tablespoons oats
- ½ teaspoon ground cinnamon
- ½ kiwifruit, sliced (try keeping the skin on)
- 1 tablespoon dry roasted almonds, roughly chopped
- A few extra berries for decorating
- Place berries, chia seeds, oats, yoghurt, Ensure powder and cinnamon in a blender and blend until thick.
- Pour into a serving bowl.
- Top with sliced kiwifruit, extra berries and chopped almonds.
NUTRITION CONTENT PER SERVE
Saturated fat 1.4g
Fibre 10.3gSodium 265mg