Recipes
Delicious, nutritious recipes with the benefits of Ensure
Vanilla and Blueberry Muffins
Serves: Makes 12
Ingredients:
- 1½ cup Ensure Vanilla Powder
- 1½ cup all-purpose flour
- 1 teaspoon baking powder
- 1 cup sugar
- 1 cup natural yoghurt
- 1 egg
- ½ cup full cream milk
- ½ cup vegetable oil
Method:
- Preheat oven to 200°C. Grease 12 muffin cups.
- Combine flour, sugar, Ensure Vanilla Powder and baking powder in a large mixing bowl.
- Whisk egg, yoghurt, milk, and vegetable oil in another bowl until smooth; pour into dry mixture and stir until batter is just blended.
- Fill prepared muffin cups 3/4 full. Bake in oven for 15-20 minutes.
- Remove from tray and allow to cool on wire rack.
Nutrition content per serve:
Energy: 1290kJ
Protein: 5.9g
Fat: 13.2g
Saturated fat: 2.1g
Carbohydrate: 41.6g
Sugars: 23.9g
Fibre: 1.3g
Sodium: 100mg