Recipes

Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.

Enjoy!

Vanilla and Blueberry Muffins

Serves: Makes 12

Ingredients:

1½ cup Ensure Vanilla Powder
1½ cup all-purpose flour
1 teaspoon baking powder
1 cup sugar
1 cup natural yoghurt
1 egg
½ cup full cream milk
½ cup vegetable oil

Method:

Preheat oven to 200°C. Grease 12 muffin cups.
Combine flour, sugar, Ensure Vanilla Powder and baking powder in a large mixing bowl.
Whisk egg, yoghurt, milk, and vegetable oil in another bowl until smooth; pour into dry mixture and stir until batter is just blended.
Fill prepared muffin cups 3/4 full. Bake in oven for 15-20 minutes.
Remove from tray and allow to cool on wire rack.

Nutrition content per serve:

Energy: 1290kJ
Protein: 5.9g
Fat: 13.2g
Saturated fat: 2.1g
Carbohydrate: 41.6g
Sugars: 23.9g
Fibre: 1.3g
Sodium: 100mg

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