Recipes
Delicious, nutritious recipes with the benefits of Ensure
Cream of Mushroom Soup
Serves: 4
Ingredients:
- 8 scoops Ensure Vanilla Powder
- 1 tablespoon butter
- ½ medium onion, chopped
- 400g sliced button mushrooms
- 3 cups vegetable stock
- 2 Tablespoons thickened cream
- Parsley to garnish
- Salt and pepper to taste
Method:
- Melt butter in soup pot.
- Add onion and mushrooms and cook until softened.
- Add stock and bring to boil.
- Cover and simmer for 15 minutes.
- Blend with stick blender until smooth.
- Add Ensure Powder and blend again.
- Serve with small swirl of cream.
- Garnish with parsley.
Nutrition content per serve:
Energy: 756kJ
Protein: 56.1g
Fat: 10.9g
Saturated fat: 5.5g
Carbohydrate: 12.2g
Sugars: 4.8g
Fibre: 2.6g
Sodium: 1808mg