Join our growing group for early access to recipes
that balance great taste and nutrition.

Join our growing group for early access to recipes that balance great taste and nutrition.



Delicious, nutritious recipes with the benefits of Ensure

We all know that a healthy, balanced diet is vital for staying healthy. As we get older, we may not be able to meet our daily nutritional requirements with our usual diet.

This is when adding Ensure into meals can be of great value.

Ensure is scientifically formulated for people needing a nutritional boost to their normal diet, which may be inadequate for their body’s needs due to age, illness or a chronic condition. Ensure provides energy, protein and a wide range of minerals and vitamins essential for health.

Below we’ve put together a range of great tasting recipes which will assist you in preparing nourishing soups, meals, snacks and desserts with the added benefits of Ensure to help increase your nutritional intake.You can indulge in some of the foods you love and know you are getting the vitamins and minerals you need every day. A PDF version of our recipe book is also available for easy download and printing.


Pumpkin Soup

Serves: Makes 1 – serves 4



  • 6 scoops of Ensure Vanilla Powder
  • 650g pumpkin, chopped into small cubes
  • 2 cloves garlic
  • ½ small onion, diced
  • 2½ cups vegetable stock
  • ½ teaspoon cumin
  • ½ teaspoon nutmeg
  • 1 Tablespoon extra virgin olive oil
  • Salt and pepper to season



  1. Pre-heat oven to 180°C.
  2. Place pumpkin and garlic cloves on baking tray and drizzle with oil. Roast pumpkin and garlic for 20 minutes or until pumpkin is cooked all the way through.
  3. Cook onions until slightly soft with nutmeg, cumin, salt and pepper in medium soup pot.
  4. Add pumpkin and vegetable stock and bring to boil.
  5. Lower to simmer and cook for 15 minutes.
  6. Peel garlic and add to soup.
  7. Add Ensure Powder and stir through.
  8. Use stick blender to puree.
  9. Serve with cream and fresh herbs.



  • For a richer, sweetly intense flavour, roast the pumpkin in a hot 170ºC oven for 1 hour to caramelise, before blending.


Nutrition content per serve:

Energy: 786kJ
Protein: 6.3g
Total fat: 8g
Saturated fat: 1.2g
Carbohydrate: 20.6g
Sugar: 11.9g
Fibre: 4.9g
Sodium: 666 mg